8 FOODS AND DRINKS THAT CAN HELP YOUR TATTOO HEALING PROCESS
When nursing a brand new tattoo, eating and drinking the right foods and liquids can be very important. In other words, what you put INSIDE your body as well as out, will have an impact.
So you’ve got a fresh tattoo and are following the correct tattoo aftercare. Over the next week or so, a focus on nutrition can help you through the often painful tattoo healing process. Whether you’re tattooed or not, nutrients and vitamins are necessary – you are what you eat.
“I created this article by doing lots of reading on the above foods and just using my own experiences and general nutritional knowledge as tips for you all”
- Eric Jason D’souza (Tattoo Artist since 2005)
Drinking lots of alcohol and eating junk food (or something low in nutritional value) after a large tattoo always prolongs my own tattoo recovery. When I look after myself and consume as many good foods as possible in the following days, I do notice the difference in how I feel and how quickly my tattoo heals. I always focus on boosting my immune system by keeping myself topped up with more natural antioxidants and vitamins than I normally would.
If I’ve had a really long tattoo session, I also always feel drained when I get home. I make sure to eat lots of comfort food that evening. Fruit and vegetables are essential, of course, but so are carbohydrates and sugars. Pasta, rice, bread – refuel the energy that you’ve lost sweating and writhing in pain! Have a big pudding, cook your favourite meal (or better yet, get someone to cook it for you!)… just eat something that makes you happy.
So, here are 8 foods I keep in my own kitchen for the healing period following a new tattoo:
Remember that there are no quick fixes. You should aim to eat a healthy, balanced diet all of the time, not just after a new tattoo, although focusing on what you put in your body at this time can be really important.
Happy tattooing, friends – stay healthy and hydrated and look after yourselves <3
Got a tip to add? Comment below!